Burning the Candle at Both Ends Department!!

Found this little tidbit on a Site called "Whole Living"  Common Sense about the Sleep Connection!!

 

 

 

Why Stress Is Bad for Your Health

Weight Gain

Stress, fatigue, and weight gain are common companions: Sleep deprivation can cue your body to release stress hormones, triggering weight gain. Studies have shown that those who sleep fewer than eight hours a night have higher body mass than people who sleep a full eight hours, and that babies who sleep fewer than 12 hours a day are twice as likely to be overweight by age 3.

Meanwhile, stress can also lead to poor food choices; this can put your body on a blood-sugar roller coaster, which causes low energy (and, in turn, makes it even harder to get to the gym or outside for a walk). And the less time you have to take care of yourself, the harder it is to make healthy changes.