Found this little tidbit on a Site called "Whole Living" Common Sense about the Sleep Connection!!
Why Stress Is Bad for Your Health
Meanwhile, stress can also lead to poor food choices; this can put your body on a blood-sugar roller coaster, which causes low energy (and, in turn, makes it even harder to get to the gym or outside for a walk). And the less time you have to take care of yourself, the harder it is to make healthy changes.