Decided to give my blog some focus dedicating mainly on good solid health advice minus most of the BS you see and hear out there!!
The "Captain's Log" segments are mainly a way of giving my blog a personal touch.
I am finding out as I navigate through middle age that the best exercise has to be something I like that I can do consistently!
Yes..I have a gym membership and am involved in Treadmills, Ellipticals and Strength Training but I have found the most consistent thing I do is Walk an Hike!
I can Walk or Hike just about every day and I can do an awful lot of it if I break it up during the day. Today I knocked out 5 miles in 3 different sessions and it didn't even inconvenience me!
I even had time to eat dinner, watch playoff Hoops, and even do the Laundry!!
We are getting unseasonably warm temps in the 50's here in Northwestern Ohio and it feels great to finally get outside after spending the winter at the Gym!! I've been averaging at least 4 miles a day now for about a week and, mind you, I refuse to get out of Bed early for anything!!
The big test will come next week when the temps fall back in the 40's!!
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