Thursday, March 18, 2010
Simple is Good Common Sense!!
Every good weight loss program has to address both sides of the energy equation: calories consumed (diet) and calories burned (physical activity).
The great thing about aerobic physical activity like brisk walking is that a person can get fit while losing weight at the same time.
Fitness cannot be attained just by diet; in fact if much weight is lost by dieting alone, significant amounts of muscle will be lost as well as fat. That is a bad outcome for a person's metabolism.
Establishing the habit of walking every day and gradually working up to 60 to 90 minutes of daily brisk walking should produce both weight loss and a high level of fitness for adults. (Getting advance medical clearance for this activity is important for older adults and for anyone with a chronic medical condition.)
nhlbi.nih.gov "Health Risks of Overweight and Obesity" (accessed February 12, 2010) National Heart Lung and Blood Institute.
health.gov/PAGuidelines "2008 Physical Activity Guidelines for Americans" Chapter Two, (accessed February 12, 2010) U.S. Department of Health and Human Services.
The Mayo Clinic Diet, The Mayo Clinic, published 201
Read more at Suite101: Walk Every Day to Lose Weight: A Permanent Weight Loss Program for Adults http://weight-loss-methods.suite101.com/article.cfm/walk-every-day-to-lose-weight#ixzz0iaec3fWG