Thursday, March 11, 2010
How Much Walking to Lose Weight?
30 Minutes - Basic Health Gains. Lower Blood Pressure, etc
60 Minutes - Damage Control for the Days Eating. Break Even on
the Days Food Consumption. Even while Bad.
90 Minutes - What is necessary to actually lose Weight!!
Hope that's not to depressing but it's the bottom line from all of the articles I've digested.
Keep in mind it doesn't all have to be done at once!!!