Thursday, March 11, 2010

How Much Walking to Lose Weight?

I've done tons of reading on this subject, so I will give you my opinion on how much walking needs to be done!!

30 Minutes - Basic Health Gains. Lower Blood Pressure, etc

60 Minutes - Damage Control for the Days Eating. Break Even on 
                       the Days Food Consumption. Even while Bad. 

90 Minutes - What is necessary to actually lose Weight!!

Hope that's not to depressing but it's the bottom line from all of the articles I've digested.

Keep in mind it doesn't all have to be done at once!!!

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